REVIEW ON SEDENTARY LIFESTYLE AND HEALTHY ISSUE
Md. Ali Raza, Prithwish Nadi, B. K. Dubey
ABSTRACT
A sedentary lifestyle, characterized by prolonged periods of inactivity, has emerged as a major public health concern. Increasing evidence suggests that physical inactivity is associated with numerous health complications, including cardiovascular diseases, obesity, diabetes, hypertension, and musculoskeletal disorders. Furthermore, a sedentary lifestyle has detrimental effects on mental health, contributing to conditions such as anxiety, depression, and cognitive decline. This review highlights the multi-dimensional impact of sedentary behavior on physical and psychological health, emphasizing its contribution to the global burden of non-communicable diseases. Various parameters, including sleep disturbances, reduced life expectancy, psychosocial effects, and cognitive decline, are discussed in relation to sedentary behavior. Additionally, the review addresses the economic costs and implications of physical inactivity on healthcare systems. It concludes by emphasizing the importance of promoting physical activity and reducing sedentary time as essential strategies for improving public health outcomes.
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